How Often Should I Brush and Floss?

Brushing and flossing are two major elements of dental hygiene. Both actions can help to keep plaque levels down to a minimum and reduce the amount of bacteria in the mouth. Mouth bacteria are harsh invaders that can spread fast if you do not constantly fight them with dental products. If you brush and floss on an acceptable schedule, then you can avoid requiring extensive work when you visit your local dentist for a checkup. You should never go without brushing or flossing, and you should be mindful of the amount of time you spend performing either activity. The following are some tips pertaining to brushing and flossing:

Brushing

Brushing at least twice per day is imperative. A first morning brush is necessary to remove the buildup of plaque and bacteria that forms a layer over your teeth while you are sleeping. Brushing once at night can help to add some protection to the inside of your mouth when you go to bed. You should brush your teeth for approximately two minutes and make sure that you touch all surfaces. A two-minute brushing session will ensure that the fluoride penetrates your tooth enamel and does its job. A wide range of fortified toothpastes is available to add to your level of protection. Additionally, brushing extra times throughout the course of the day cannot hurt you at all. The more you brush, the more you eliminate bacteria. 

Flossing

Flossing has a great deal of benefits that come with it. One of the greatest benefits of flossing is that it eliminates bad breath that is caused by plaque and food particles in between the teeth. The recommended number of times you should floss per day is once. However, flossing can help you in between meals and before you retire for the night. Mint-coated antiseptic floss is the best kind to use because of its anti-bacterial properties. Therefore, you will want to search for a brand that offers layers of protection against the harsh elements that invade your mouth.

Additional Tips

Gentle antiseptic mouthwashes can help to keep your breath smelling fresh, and they can add moisture and hydration to the mouth by stimulating the glands. You can use them once or twice per day in addition to vigorous flossing and brushing. If you have any problems such as tooth pain, bad breath or bleeding gums, you should schedule an appointment with an emergency facility.

A Family Dental Care Center
2030 W. Main St.
Jeffersonville, PA 19403